Free Virtual Yoga & Wellness
Yoga Seva Sangh
Promoting physical, mental, and emotional well-being through accessible yoga, while fostering a spirit of service and a supportive, inclusive community.
Who We Are
A welcoming home for holistic wellness, open to everyone.
Yoga Seva Sangh is a nonprofit dedicated to making holistic wellness accessible to everyone. We offer free virtual yoga, fitness, and mindfulness sessions that go beyond traditional practice, combining breathwork, strength training, and anatomy-based guidance in a warm, welcoming community.
Whether you're 15 or 65, a complete beginner or an experienced practitioner, there's a place for you here.
Weekly Rhythm
Class Schedule
All sessions are virtual and registration is required. Choose the track that fits your practice.
Beginner
Tuesday
6:15 PM – 7:45 PM (EST)
Thursday
6:15 PM – 7:45 PM (EST)
Saturday
7:00 AM – 8:30 AM (EST)
Intermediate
Monday
6:15 PM – 7:45 PM (EST)
Wednesday
6:15 PM – 7:45 PM (EST)
Friday
6:15 PM – 7:45 PM (EST)
Sunday
7:00 AM – 8:30 AM (EST)
What We Offer
One practice, many paths.
Our sessions blend multiple styles for a safe, well-rounded practice that meets you exactly where you are.
Hatha Yoga
Foundational poses, alignment, and mindful movement
Vinyasa Flow
Dynamic sequences linking breath and motion
Restorative Yoga
Gentle, supported poses for relaxation and recovery
Chair Yoga
Accessible practice for seniors or those with limited mobility
Voices From the Mat
What our community says.
Yoga Seva Sangh has transformed my relationship with movement. The sessions are welcoming, thoughtful, and always leave me feeling centered and strong.
Sarah M.
Member since 2024
I never thought yoga could be so accessible. The instructors meet you where you are, no judgment, just guidance and encouragement.
James R.
Member since 2023
The community here is unlike anything I've experienced. It's more than yoga: it's a space where you truly belong.
Priya K.
Member since 2024
Support Our Mission
Keep every session free.
Your generosity keeps our classes open and accessible to all. Every contribution, large or small, makes a difference.